MASH 539 - Introduction to Sport & Health Psych

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This foundational course is designed to help students understand the origins and functions of the related fields of sport and health psychology. It will include a historical analysis of the creation of sport psychology, tracing its roots to exercise science and cognitive-behavioral therapy. Professional organizations focused on both areas will be discussed (e.g., Association for Applied Sport Psychology (AASP); U.S. Olympic Committee Sport Psychology & Mental Training Registry; American Psychological Association Division 47 Sport, Exercise & Performance Psychology). Issues that impact sport performance and health will be considered, such as personality, motivation, and stress. Topics will include group dynamics, leadership, and communication. Interventions to improve performance and health, arousal regulation, imagery, goal setting, self-monitoring, stress management, and problem solving will be reviewed. The impact of physical activity on health (e.g., obesity, smoking cessation) and mental health will also be considered.